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Becoming the Best Version Of Yourself
When I started out as Personal Trainer 7 years ago, I recall giving a few pieces of advice that seemed to resonate with people. One of these “declarations” has come full circle for me as it was...
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Too Confused To Choose – When Dieting Becomes a Heavy Burden
Happy July to all! Thanks for all the positive feedback concerning my last post. Seems quite a few of you got some good information out of it, which is always nice to hear. Since this month we...
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Running With The Rosary
“The ROSARY is the book of the blind, where souls see and there enact the greatest drama of love the world has ever known; it is the book of the simple, which initiates them into mysteries and...
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Becoming a Fit Family
I originally wrote this post for Rox Star Fitness. Hope you enjoy! Is there just one person in the family that dedicates a lot of time to working out and dieting? It’s important to emphasize health and...
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Chasing Shade
This past weekend I was house sitting for a friend of mine who lives in an awesome part of Cleveland. The homes there remind me of my old neighborhood, Oak Park Illinois. It’s full of huge trees that...
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Your Body Tells a Story
A wise person once said: You Don’t Have a Body. You Are a Body. If I AM a body and it is not something I have, then why or how could I possibly consider changing it? I think too often we focus on the...
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4 Moves To Become a Morning Person
Ugh, Monday. What’s worse than Monday? Sunday night. Sunday evenings have always been the absolute worst for me for as long as I could remember. Back when I was a child, I would have the worst anxiety...
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Voices of Reason
A super short post tonight to kick off 2016. Hope you all like it! While having lunch with a friend of mine, she remarked, “Michelle, I hear your voice in my head every time I think about my diet. You...
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The Gift Of: Fitness
I finally blended my blogs together into one – this one, that you’re reading right now. Welcome, oh ye few. Most people who follow me here actually know me from “real life” but I still have quite a few...
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The Gift of: Your (Beautiful) Body Story
I wrote this blog post about 6 months ago. I thought it would be worth sharing again, especially for newbies to the blog: A wise person once said: You Don’t Have a Body. You Are a Body. In light of my...
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